How to Get Glowing Skin with These Five Healthy Skin Habits for 2024

As we step into the promising year of 2024, the quest for maintaining youthful, healthy skin remains an evergreen pursuit. In this blog, we’ll delve into the science of aging, exploring how factors like collagen loss, sun exposure, and genetics contribute to the aging process. We’ll also offer solutions available at Beautique Medical Spa, which will empower you to embark on your journey to age gracefully and confidently.

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The Science Behind Aging

Before we dive into healthy skin habits for 2024, it’s crucial to understand the science behind aging. The process of aging is complex and affected by a variety of factors, so it is more than just a number. Factors such as the natural loss of collagen, prolonged sun exposure, and genetics play significant roles in how our skin ages.


Collagen, a protein responsible for maintaining skin’s elasticity and suppleness, naturally decreases with age. This leads to the development of fine lines and wrinkles. Sun exposure, especially without adequate protection, can accelerate the aging process by causing damage to collagen and elastin fibers. Genetics also come into play, determining our genetic predisposition to aging signs.


But fear not; science also offers solutions. Beautique Medical Spa provides advanced pro-aging treatments designed to combat the effects of time and environmental factors. These treatments, including laser therapy, dermal fillers, and wrinkle relaxers such as Botox and Daxxify, can help rejuvenate your skin to restore your glow.


Below are five healthy skin habits you can incorporate starting today for healthy skin in 2024.

Healthy Habit #1: Set Pro-Aging Commitments

As we begin a new year, it’s the perfect time to set achievable pro-aging Intentions (we don’t like the word resolution). The key to success in maintaining youthful skin is commitment and consistency in your skincare routines. Remember the personal contract that Oprah made everyone sign? Setting Pro-Aging commitments will help you feel better inside and out, and when you feel better you can’t help but GLOW! 

Here are some tips to help you create and stick to your anti-aging goals:

Assess Your Skin: Start by identifying your skin type and its specific needs. This knowledge will guide your skincare choices. Beautique Medical Spa is the only practice in the McAllen area offering the VISIA Skin Analysis device, which measures your skin pigmentation, pore size, porphyrins (acne-causing bacteria), UV spots, sun damage, texture, and wrinkles. This analysis allows our team of experts to compare your skin condition within your peer group and create a custom treatment plan based on science.


This information ensures that you invest your money in the right treatments and skincare so that you get the results you want. We recommend getting a VISIA quarterly. Click here to reserve your Get to Know Your Consultation today.

Patient is undergoing a skin assessment with VISIA Skin Analysis Device.

Get to Know Your Skin Inside Out with VISIA Skin Analysis

Weight Loss Wellness Program at Beautique Medical Spa

Stay Hydrated: Drinking enough water is essential for maintaining the skin’s moisture and elasticity. Not a huge fan of water? There are some great options that you can add to your water that will help you stay hydrated while increasing collagen production as well.

Want a delicious way to make sure you are helping with collagen production? Ask us about SkinAde. Incorporating SkinAde helps your skin glow and prepares your skin for any treatment making the results even more phenomenal. 


Healthy Diet: Incorporate foods rich in antioxidants, vitamins, and omega-3 fatty acids into your diet for nourished skin from the inside out. Not big on veggies? Add nuts, such as walnuts, to your diet.


Protect from the Sun: Always, Always, ALWAYS apply sunscreen with SPF to shield your skin from harmful UVA and UVB rays. And don’t forget to reapply often. Don’t want to smell like Hawaiian Tropic? Visit our office and discover our wide choice of sun protection, especially our favorite daily products by Jane Iredale. Oh, and don’t forget to protect your hands and decolletage!

Healthy Habit #2: Commit to a Skincare Regimen this New Year

The ideal skincare regimen varies depending on your skin type and age. At Beautique Medical Spa, we offer customized skincare routines tailored to individual needs. 


It is important to establish a daily skincare routine that includes cleansing, moisturizing, and sun protection. When you partner with Beautique, you’ll have a dedicated team to help you achieve flawless, glowing skin you’ll want to flaunt. Just like exercising and dieting go hand-in-hand, so do spa treatments and skincare. Without a daily commitment to using medical-grade skincare that is specifically chosen for your skin needs based on our scientific analysis, you will not get long-lasting transformative results. 

Here’s a brief overview of what every regimen should include:

  1. Cleansing: Cleanse your skin twice daily to remove impurities and prevent breakouts.


  1. Exfoliation: Exfoliate to remove dead skin cells, promoting a radiant complexion.


  1. Moisturizing: Choose a moisturizer suitable for your skin type to maintain hydration.


  1. Serums: Consider adding serums with ingredients like vitamin C or hyaluronic acid to target specific concerns.


  1. Professional Treatments: Explore spa treatments like facials and peels to boost skin health.

Sound overwhelming? We got ya! Because we only offer medical grade skincare lines, many of our products can actually cover two – three steps in one. So, whether you are a product minimalist, or one product shy of hosting your own YouTube channel, we can help customize your skin care and makeup regimens to give you clean, healthy, actual results. 

Healthy Habit #3: Achieve Healthy Aging: From the Inside Out

Your general health has an impact on having youthful skin, in addition to external care. Nutrition and hydration play pivotal roles in maintaining a radiant complexion. Beautique Medical Spa offers wellness services that complement skin care treatments, ensuring a holistic approach to healthy aging.

The amount of water you should be drinking chart

Here are some tips we encourage all our clients to follow:


  1. Nutrient-Rich Diet: Consume a diet rich in antioxidants, fruits, vegetables, and lean proteins to support skin health.


  1. Hydration: Drink an adequate amount of water daily to keep your skin hydrated.


  1. Supplements: Consider supplements like collagen and vitamins to support skin elasticity and repair.


  1. Stress Management: Practice stress-reduction techniques like meditation or yoga to keep your skin glowing.

Healthy Habit #4: Incorporate Revolutionary Anti-Aging Treatments

Embrace the future of anti-aging with revolutionary treatments. Beautique Medical Spa introduces you to the latest advancements in skincare:


  1. Laser Therapy: These non-invasive and non-surgical, such as IPL and Fraxel treatments target fine lines, age spots, and uneven skin tone.


  1. Dermal Fillers: Restore lost volume and reduce wrinkles with injectable dermal fillers.


  1. Neurotoxins: We use Botox, Jeuveau and Daxxify to smooth out wrinkles and fine lines with this popular injectable treatment. Daxxify is the newest “Tox” on the market. It works a little differently because it has a much faster onset, can last up to 6 months, has no human or animal derivatives, and its proprietary peptides technology provides the “DAXXI GLOW”. 
I’ve been a client of Beautique Medical Spa since its inception (21 years) and I can honestly say that they are like family. Their customer service is top notch as they take the time to get to know each of their clients. They stay abreast of the latest trends and research and are always introducing new products and techniques. Recently tried Daxxify (brand new product) and absolutely loved the results. Make sure to ask Veronica for this product and so much more.
Melissa L
  1. Rejuvenation Treatments: Exosome therapy… the hottest topic on the planet right now. With good reason because exosomes are tiny powerful messengers that play a crucial role in our body’s ability to heal and regenerate your cells by using cell-to-cell communication. 

Exosomes are used to:

  • Reverse Aging:  Experience improved skin elasticity, reduced wrinkles, and enhanced hair quality.
  • Clear Brain Fog: Say goodbye to mental fatigue, boost your cognitive function, and regain mental clarity.
  • Enhance Overall Health: Reduce inflammation, strengthen your immune system, and improve your overall well-being.

These treatments are effective, safe, and can help you achieve the youthful look you desire.


Healthy Habit #5: Self-Care for a Beautiful Life

Incorporating self-care practices into your routine enhances the results of anti-aging treatments. Mindfulness and relaxation techniques can reduce stress and improve overall well-being, reflecting positively on your skin. Prioritize self-care for a beautiful life.


  1. Mindful Meditation: Dedicate a few minutes daily to prayer and meditation for stress relief.


  1. Adequate Sleep: Ensure you get enough sleep for skin repair and rejuvenation.


  1. Exercise: Regular physical activity improves blood circulation and skin health.


  1. Positive Affirmations: Boost your confidence and positivity with Bible verses, keeping a prayer journal, or repeating daily affirmations.


The path to healthy, youthful skin in 2024 starts with understanding the science of aging and making informed choices. Commit to your anti-aging resolutions, follow a tailored skincare regimen, and prioritize self-care and nutrition. Embrace revolutionary treatments and protect your skin from environmental factors.


Ready to start your journey to ageless beauty? We invite you to reserve a Get to Know You Consultation with our team of experts at Beautique Medical Spa. Let us help you put these tips into action and achieve the radiant, youthful skin you deserve. We are here to help you embrace 2024 with glowing skin head-to-toe!


kind words.


Love the customer service here! Everyone is so friendly, I don’t feel pressured into purchasing and the flexibility with scheduling appointments is very much appreciated. They make me feel comfortable from the moment i walk in and the results from the facials are amazing! My skin has never been so healthy 🖤 Definitely recommend the peel and diamond facials, you won’t regret it.

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