Skip to Content

Blog Archives

What You Really Lose With Traditional Dieting

You’re loving how you look! It took hard work, persistence, and self-control. That’s what dieting is all about. You walk a little taller and put more sass in your step. It feels great!

But then something happens after you reach your goal weight. If you’re like most people, your motivation slips. Not only does the weight come back, it brings a truckload of friends with it!

What happened? It’s actually very simple. Traditional dieting caused you to lose both fat and muscle. And while that looks good on the scales, losing muscle causes your metabolism to slow way down.

That’s why you gain back the weight you lost, and then some. Even worse, it takes a long time to rebuild the muscle you dieted away. Sound familiar?

It’s discouraging, yes, but now, thanks to the groundbreaking work of board certified physician, Sheri L. Emma, MD, traditional dieting just got a total makeover. Dr. Emma performed years of clinical studies on the use of HCG injections, a pro-hormone in the body that helps make more hormones.  She also included a very healthy diet and exercise. The results were astonishing!

You may recall that HCG injections have been a very controversial way of losing weight. Not any more. Dr. Emma’s study showed that while people lose about the same amount of weight with traditional dieting as they do with the updated HCG diet, there’s one incredible difference.

Her HCG patients keep the weight off!

You don’t lose weight faster with the HCG True Diet, you lose it differently. You’ll keep much more muscle while becoming leaner. At the same time, you’ll build a stronger metabolism, which helps you maintain your weight loss long after the diet is completed.

And yes, there are other HCG diets on the market that advocate the use of HCG drops, pills, and sprays for weight loss. Beware! Only HCG injections have been clinically proven for dramatic weight reduction. How dramatic? With HCG, you can lose up to a pound a day!

Not all HCG diets are created equally, and our clients lose more weight and keep it off thanks to the proprietary program Dr. Sanchez has created. Ready to learn more? Come in for a consult with us today. Get the weight off and keep it off. We can show you how!

Share With Your Beautis
error
0 0 Continue Reading →

Is A Restricted Calorie Diet Healthy And Safe?

Calorie restricted diets do work. However, without proper medical supervision, they can cause more problems than they solve. How? Any time you restrict your diet you run the risk of losing not only fat but muscle, too.

Your body doesn’t like that, and you gain the weight back, plus more. That’s why we don’t advocate traditional calorie-restricted diets. Instead, we use the physician supervised HCG True Diet.

Three Steps to Success

Step 1: Our experts place you on a customized calorie-restricted diet for 40 days. You learn how to choose your proteins, carbohydrates and vegetables for the healthiest restricted diet possible.

Step 2:  You will receive injections of HCG, a pro-hormone in your body that helps your body make more hormones. However, when used as a weight loss aid, HCG appears to suppress your appetite. And that’s what our clients report. It allows them to comfortably eat much less.

HCG injections burn the fat you already have stored but spares the muscle. That’s critical. When muscle is burned, rebound weight gain is bound to occur. Your body loves the HCG True Diet because it burns only stored fat.

That allows for a stronger metabolism. And that’s the key to keeping the weight off long term.

Step 3: A moderate amount of exercise is essential to the success of this program. Approaching a calorie-restricted diet this way accomplishes two weight loss goals:

With a physician supervised restricted diet you learn how to eat very healthy.
It’s a diet program that can be successful for the rest of your life.
The 40 days that you are on the diet is the springboard for a much healthier lifestyle. It allows you to embrace good health and healthy habits you will use for a lifetime.

With the HCG True Diet, the weight loss can be dramatic, as much as a pound a day. And unlike traditional weight loss diets, the weight stays off.

When was the last time a traditional diet could offer those benefits to you?

Share With Your Beautis
error
0 0 Continue Reading →

Get Beach Ready with HCG Weight Loss

If you are looking for a way to get beach ready with long-term success, the key to real weight loss is changing the body’s metabolism. One effective way to do this is with a hormone called human chorionic gonadotropin (HCG).

The best diet is one that not only promotes weight loss but also incorporates lifestyle changes for long-term results. Losing weight, creating better health, and improving your physical fitness all require you to take action. The HCG diet will help you kick start your journey to better health.

What is HCG and how does it promote weight loss?

HCG is the pregnancy hormone. When introduced to the blood, it tricks the body into thinking it’s pregnant and changes the body’s metabolism. Combining HCG with a low-calorie diet forces the body to utilize nutrients stored within the body. Instinctually, the body will want to “feed the baby,” but since there is no baby, it mobilizes fat deposits for nutrition. As the fat stores are being used, weight begins to drop off.

How does HCG differ from other diets?

HCG is a prescription drug and must be administered by a physician, so, unlike many diet programs, the HCG True Diet is medically supervised. This supervision will ensure that weight is lost quickly and safely. Support services include:

• Education on how HCG works and the physiological effects on your body

• Health evaluation and continual monitoring throughout the program

• Nutritional counseling to ensure tolerance to 500 calorie diet

• Encouragement and emotional support to stay persistent in your weight loss actions

• Education on continued weight management after the program

The diet also requires a strict caloric intake of 500 calories per day. Although it seems like a very small amount of food, it is more than adequate combined with the power of HCG. As long as you are eating the right foods and taking the required dietary supplements, you will feel fine and have plenty of energy.

“I lost 20 pounds in just one month! I feel fine and have energy to do my daily activities. It’s easy, and I am never really hungry. I am so glad I tried HCG.”—C.S.

Who can use this diet?

The program works well for both men and women. In fact, men often lose more weight than women. HCG produces the same metabolic effects to burn fat in both genders. Men won’t experience any “pregnancy” symptoms. The HCG diet is for anyone who wants to lose weight and improve their overall health. It’s especially useful for those who have hit a plateau with traditional diet and exercise and are having trouble losing those last few pounds. Changing the metabolism will successfully burn that fat.

What kind of results can I expect?

HCG works very quickly. It’s not uncommon to lose one or two pounds a day. Most people will lose around 20 pounds during the course of the diet program. When you see immediate results, it’s easy to stay motivated.

If you’re ready to see if the HCG diet will give you the weight loss results you have been looking for, call (956) 683-9820 to book for free consultation. This is the year to be fit and fabulous. Let Beautique show you how.

Share With Your Beautis
error
0 0 Continue Reading →

4 Strength Moves You Can Do Anytime and Anywhere

With busy schedules, it’s hard to find the time to fit in a work out. But workouts don’t have to take a lot of time. Try these simple bodyweight resistance exercises and in just a few minutes, you’ll complete a full-body toning and strength session that will build muscle, burn calories, and increase your energy level. Start with one set of 8 to 12 reps and work up to multiple sets.

#1—Push Ups

Target Areas: Chest, back, shoulders, triceps, hips, abs

• Get into a plank position, with your hands under but slightly outside of your shoulders.
• Lower your body until your chest nearly touches the floor and tuck your elbows into your sides so your upper arms form a 45 degree angle.
• Keep your abdominals pulled in and your core braced the entire time. Don’t let your hips sag.
• Hold for one second and then push back to the starting position as quickly as possible.

Add a challenge: lift one leg off of the floor as you push yourself up.

#2—Chair Dips

Target Areas: Triceps, chest, shoulders, core

• Sit on the edge of the chair with your feet together.
• Place your hands on the seat on either side of your thighs and keep your feet flat on the floor.
• Keep your abdominals pulled in and your head centered between your shoulders.
• Bend your elbows 90 degrees and lower your body toward the floor.
• Straighten your arms, raising your body back to the start position. Be careful not to lock your elbows.

Add a challenge: move your feet further out from the chair and deepen your dip.

#3—Squats

Target Areas: Glutes, quads, hamstrings

• Stand with your feet hip distance apart.
• Bend your knees and lower yourself into a squat position, like your sitting back in an imaginary chair. Keep your knees behind your toes.
• Stop when your knees reach a 90 degree angle.
• Press through your heels and squeeze your glutes as you slowly return to a standing position.

Add a challenge: do a single leg squat, add weights, or squat on an unstable surface such as a balance disc or Bosu ball.

#4—Planks

Target Areas: Abs, back, chest, forearms, shoulders

• Position yourself in a plank pose with your forearms flat on the floor. Your elbows should be directly below your shoulders to create a 90 degree angle.
• Keep your body in line from your head to your heels. Brace your core and pull your abdominals in.
• Hold this position for as long as you can, working up to one minute. Repeat one or two more times.

Add a challenge: straighten your arms and position your hands under your shoulders. Raise one leg and hold for 30 seconds. Repeat with the other leg.

Share With Your Beautis
error
0 0 Continue Reading →

7 Tips to Stop Overeating Always Eat Breakfast

It’s true that breakfast is the most important meal of the day, but it’s also the easiest to skip. Eating fat, protein, and carbohydrates in the morning has shown to keep you more satisfied throughout the day. Skipping breakfast causes hunger to build and potentially requires larger meals to satisfy. To help avoid skipping breakfast, try preparing breakfast the night before or keep a stash of food at work. You should also eat when you feel hungry. Don’t force yourself to eat at 6 a.m. Eating at 9 or 10 a.m. is okay and will help you stay in control later in the day.

Eat Slowly

Eating your meals slowly will help you feel full faster and keep you from overeating. Studies show that it can take 12 or more minutes for food satisfaction signals to reach the brain in a thin person. It can take 20 or more minutes for those that are overweight. Eating slower ensures that these messages have time to reach the brain before you move past full to feeling stuffed. Take your time and enjoy the flavor of your food.

Drink Water

Drinking water just before you sit down to your meal can help reduce your appetite. The water will fill up your stomach and make you feel more full. When you consume actual food, you will eat less. Remember to eat slowly and savor your food.

Eat More Often

Don’t avoid food. Skipping a meal can lower your blood sugar level and cause you to crave food more. When you do actually eat, you will probably eat too much because your hunger pangs are so strong. Don’t go more than five hours with without food. Eating smaller meals more frequently can keep your hunger cravings in check.

Spoil Your Appetite

Having a snack or appetizer before your meal can help fill you up, so you’ll eat less. Just make sure your choices are healthy. Filling up on junk food, empty calories, or food high in fat defeats the purpose of trying avoiding overeating. Healthy snacks can also help control hunger during the day, so you don’t gorge during lunch or dinner.

Choose Satisfying Foods

Foods high in fiber, protein, and water content are more likely to satisfy your hunger cravings than food high in calories. Natural fiber can be found in apples and carrots and whole grain bread, pasta, and rice. Lean protein choices include egg whites, tuna, and skinless chicken. Black beans, chickpeas, and edamame are low in fat and high in fiber and protein.

Pay Attention

Don’t eat in front of the television or your computer or while driving. When you are concentrating on other things, the chances of overeating are increased. Rushing through a meal tends to prevent our brains from registering a full fealing. It’s better to focus on your meal and recognize when you’ve had enough.

Share With Your Beautis
error
0 0 Continue Reading →

Fight the Battle of the Bulge with HCG

Waist measurementObesity is a national epidemic. It’s estimated that one-third of Americans are overweight. Each year $40 billion is spent on weight loss programs and products. Some will find success, but it’s rarely long term. Most will fail. The key to real weight loss is changing the body’s metabolism. One effective way to do this is with a hormone called human chorionic gonadotropin (HCG).

HCG diets are not new. The original HCG diet was developed in Italy in the 1950s, and many exist on the market today. The best diet is one that not only promotes weight loss but also incorporates lifestyle changes for long-term results. Losing weight, creating better health, and improving your physical fitness all require you to take action. The HCG diet will help you kick start your journey to better health.

What is HCG and how does it promote weight loss?

HCG is the pregnancy hormone. When introduced to the blood, it tricks the body into thinking it’s pregnant and changes the body’s metabolism. Combining HCG with a low-calorie diet forces the body to utilize nutrients stored within the body. Instinctually, the body will want to “feed the baby,” but since there is no baby, it mobilizes fat deposits for nutrition. As the fat stores are being used, weight begins to drop off.

How does HCG differ from other diets?

HCG is a prescription drug and must be administered by a physician, so, unlike many diet programs, the HCG True Diet is medically supervised. This supervision will ensure that weight is lost quickly and safely. Support services include:

• Education on how HCG works and the physiological effects on your body
• Health evaluation and continual monitoring throughout the program
• Nutritional counseling to ensure tolerance to 500 calorie diet
• Encouragement and emotional support to stay persistent in your weight loss actions
• Education on continued weight management after the program

The diet also requires a strict caloric intake of 500 calories per day. Although it seems like a very small amount of food, it is more than adequate combined with the power of HCG. As long as you are eating the right foods and taking the required dietary supplements, you will feel fine and have plenty of energy.

“I lost 20 pounds in just one month! I feel fine and have energy to do my daily activities. It’s easy, and I am never really hungry. I am so glad I tried HCG.”—C.S.

Who can use this diet?

The program works well for both men and women. In fact, men often lose more weight than women. HCG produces the same metabolic effects to burn fat in both genders. Men won’t experience any “pregnancy” symptoms. The HCG diet is for anyone who wants to lose weight and improve their overall health. It’s especially useful for those who have hit a plateau with traditional diet and exercise and are having trouble losing those last few pounds. Changing the metabolism will successfully burn that fat.

What kind of results can I expect?

HCG works very quickly. It’s not uncommon to lose one or two pounds a day. Most people will lose around 20 pounds during the course of the diet program. When you see immediate results, it’s easy to stay motivated.

If you’re ready to see if the HCG diet will give you the weight loss results you have been looking for, call (956) 683-9820 to book for free consultation. This is the year to be fit and fabulous. Let Beautique show you how.

Share With Your Beautis
error
0 0 Continue Reading →

YOUR SHOPPING BAG

English EN Spanish ES
0